[1045]
Okay, /are you on any kind of, {F uh, } regular exercise plan? /
WMN: 2789-0_2789-32
Dialogue: 2789-0
[1090]
[ [ [ [ I, + I, ] + {D yeah, } I'm, ] + {D yeah, } I, ] + I ] do aerobics, {F uh, } step classes and, {F uh, }
[1045]
# Step classes? # /
[1090]
# toning classes, # /yes. /
[1045]
What's that? /
[1090]
[ It's, + {F uh, } it's ] a new, {F uh, } form I think, /{F uh, } it's like low impact aerobics /{C but } [ at, + ] it ... -/
[1045]
{F Oh, } instead of hopping and jumping you just step /
[1090]
Uh-huh. /Yeah, /[ you, + you ] have a step /{C and } you literally step up on the step and move your arms, /[ [ [ it's, + it's, ] + it's, ] + it's ] new, /
[1045]
{F Huh. } /
[1090]
it's fun. /
[1045]
I probably couldn't do that because of my knee
[1090]
Uh-huh, /bad knee
[1045]
Yeah. /
[1090]
{F Um, } {C and, } {F uh, } I do toning a lot and, {F uh, } some, - /every once in a while I play tennis, /
[1045]
Yeah. /
[1090]
I'm not too great at it /{C but } [ I, + I ] try to play,
[1045]
Yeah, /[ I've, + I've ] kind of gotten out of the habit myself, /{E I mean, } it's - /I guess what I do now is I play softball,
[1090]
Uh-huh. /
[1045]
right now, /that's about, - /{D well, } right now I'm on two teams /{C so } it's four nights a week. /
[1090]
Gosh
[1045]
{C But, } {F uh, } {F uh, } {D so } I enjoy it /{C but, }
[1090]
Uh-huh. /
[1045]
as far as, {D you know, } {F uh, } - /instead of having to join a health club and make myself go out there,
[1090]
Uh-huh. /
[1045]
I went and bought a weight bench, and don't ever hardly use it. /
[1090]
Ha, /right, /ye-, /
[1045]
I need to make myself do that. /
[1090]
yeah, /I slacked off a little because of, {F um, } - /I'm about to graduate from college /{C and so } this past couple months have been really hectic /{C so } I haven't really gone, /(( {C and } I've really been)) faithful these past two months of going to the health club and working out /{C but } ... -/
[1045]
What school you going to? /
[1090]
I'm at East Carolina. /
[1045]
Oh
[1090]
{C But, } {F um, } no, /I, {F uh, } - /my step classes and toning is about the only thing /{D well, } {E I mean } ... -/
[1045]
{D Now } [ what's, + what's ] toning? /Is that [ lift-, + lifting ] weights? /
[1090]
It's, {F um, } {D like } isolated movements for [ each muscle + certain muscles groups, ] /
[1045]
{F Oh, } okay. /
[1090]
you can do with, -/
[1045]
Isometrics, stuff like that. /
[1090]
Yeah, /[ you can do it with certain, + {D you know, } you can do it with weights ] if you wanted to /{C but, } {D you know, } you leave out of there - /usually the next morning, if you haven't done it in a while, you wake up the next morning /you're like, {F oh, } no, /what did I do to myself /{C and } your whole body aches, {D you know. } /
[1045]
Yeah. /
[1090]
{F Um, } I know I'm looking forward to getting back into getting into shape, /{F uh, } I feel like I'm out of shape /{C but } I feel guilty for not going,
[1045]
Uh-huh. /
[1090]
because [ [ I + {D really } I'm, ] + I'm ] so used to going for, {D you know, } three or four years now. /
[1045]
Yeah, /I,
[1090]
{C But, } {F um, } -/
[1045]
stayed in pretty good shape during school. /I played baseball,
[1090]
Uh-huh. /
[1045]
all the way through /{C and, } {D you know, } working out six hours a day, usually six or seven days a week that kind of,
[1090]
{F Oh, } yeah. /
[1045]
kept us all in pretty good shape,
[1090]
{F Oh, } yeah. /
[1045]
{C But, } {F uh, } [ ever, + ever ] since I got out of school, {D you know, } just jumped right into the job /{C and, }
[1090]
Uh-huh. /
[1045]
I guess the job that I'm in it's stuff to stay on any kind of a regular schedule. / *[[listen; possible typo - stuff = tough?]]
[1090]
Uh-huh. /
[1045]
Because I work some weird hours and do some traveling. /
[1090]
Uh-huh. /
[1045]
[1090]
No, /some, {F um, } - /I walk a lot because, {F uh, } {D you know, } being [ in, + in ] school we, -/
[1045]
Yeah. /
[1090]
I don't know if your campus was anything like ours, /{C but } our parking lot's in one end [ of the, + of the ] campus /{C and } [ the school, + the buildings ] are all at the other end, /{D so. } - /((You ut-,)) -/
[1045]
No, /I didn't have, {D well, } much of a problem /[ we, + (( )) I ] guess I went to a small Baptist school /{C and } we had about, when I was there, maybe thirteen hundred people. /
[1090]
Uh-huh. /{F Oh, } okay, /that's if ... -/
[1045]
{C So, } it's pretty small. /Yeah. /
[1090]
Yeah. /Yeah. /
[1045]
{C But } I usually get in at least a couple of miles at work just walking around the plant. /
[1090]
Uh-huh. /
[1045]
{D So, } -/
[1090]
Yeah, /it's, {F uh, } - /[ I live, + I live ] on the second story apartments /{C so } I walk up and down stairs all day long, /{D so. } -/
[1045]
[1090]
{F Uh, } /
[1045]
{F Uh, } we've got a one story house now /[ that's, + that's ] enough. /I guess I push the lawn mower around /that's,
[1090]
Yeah
[1045]
fairly regular
[1090]
((That's one of the exercise, now)). /
[1045]
Yeah. /
[1090]
[ I, + I, ] {F um, } would like to start running. /I've never been much of a runner /{C but } I want to start, /I want to run /{C but } [ I don't, + I don't ] know if I'll be able [ to, + to ] do it. /
[1045]
What /just, because [ yo-, + you ] don't like to or [ because, + because ] you won't be able to. /
[1090]
[ I'm, +
[1045]
{F Oh, } [ if you do, +
[1090]
I ((wish I'd)) -/
[1045]
if you do ] aerobics you shouldn't have any problem running. /
[1090]
Yeah. /I hope not. {F Um, } /
[1045]
[ We've, + we ride ] our bike occasionally but again not nearly often enough
[1090]
Uh-huh. /I don't even own a bike, /I think the last time I was on a bike when I was about twelve, /{D so. } - /{F Uh, } I don't know, /I'd be [ afraid, +
[1045]
No, /you can't forget how to ride a bike. /
[1090]
Yeah, /{C but, } {F um, } no, /I guess that's about the only form, - /I'm trying to think [ of, + of ] other things that I do that will be considered exercise,
[1045]
Yeah. /
[1090]
there are things I should do. /I know ((it ju-,)) -/
[1045]
{D Now, } when I was going to, - /[ I, + I ] went to a junior college for a couple of years and played baseball and then transferred, /{D well, } when we were at this junior college, {F uh, } our coach, {D you know, } - /we, - /one semester the whole team was required to take aerobics /{C and } the next semester they were required to do weight lifting. /
[1090]
Uh-huh. /
[1045]
{C So, } they, {F uh, } - /{E I mean, } it was a regular, - /{E I mean, } we had it for course credit, /
[1090]
Uh-huh. /
[1045]
{C but } still, {E I mean, } it was pretty high impact stuff,
[1090]
Those aerobic classes [ are, + are ] tough [ the, + the ] high impact. /
[1045]
Uh-huh. /
[1090]
Definitely [ are, + are ] tough classes. /
[1045]
Yeah, /{C and } she'd, {F uh, } {D you know, } - /most of the guys were all in one class /{C so } she'd kind of lay it on occasionally, {D you know, }
[1090]
Uh-huh. /
[1045]
First at eight, I think we had - /eight o'clock in the morning, was our class. /
[1090]
Uh-huh. /
[1045]
Wake up. /
[1090]
{D Well, } now they have [ those, + {F uh, } those ] exercise bands now that are better that you can use for {D like } toning instead of using a weight, /
[1045]
Uh-huh. /
[1090]
you have {D like } bands, /I don't know,
[1045]
Yeah. /
[1090]
if you've seen them, /[ [ they're + ...
[1045]
I think my wife has some. /
[1090]
{D Yeah, } they're, ] + they're ] weird. /[ [ They're, + {F uh, } you ge-, ] + they're ] just made of, I guess it's different kinds of rubber, /
[1045]
Uh-huh. /
[1090]
{F uh, } {C and } they get, -/
[1045]
Or sand even some of them, /{D well, } no, /they're elastic /{D so } I guess it wouldn't be sand. /
[1090]
Uh-huh. /{C And } there's some that, {D like } the different colors denotes [ how much they, + how much the tension ] I guess they are and how easy they are to move. /
[1045]
{F Huh. } /
[1090]
{F Uh, } [ there's {D like, } + I know there's ] purple, gray, and, {F uh, } green. /{C And } some of them are real short /{C and } they're the ones that are the tough ones to use, {D you know. } /
[1045]
Yeah. /
[1090]
{C But, } {F uh, } those classes [ I, + I ] enjoy. /{F Uh, } I think, {F uh, } with the aerobic classes you have to get an instructor that's fun. /If you don't have one that's fun, and [ not enjoy it, look, + not acting like she's enjoying ] what she's doing, the class is not going to get out, {F uh, } what they should get out of the class. /
[1045]
Yeah. /
[1090]
{F Uh, } if the, -/
[1045]
{D So, } are you going to get into instructing? /{D Well, } what are you studying? /
[1090]
{F Oh, } I'm an interior design major,
[1045]
{F Oh, } okay, /
[1090]
Oh. /
[1045]
aerobic instructor type field. /
[1090]
No, /no, /no, /no, /{F oh, } I could never do that I don't think,
[1045]
[1090]
I'd rather just be the student,
[1045]
Yeah. /
[1090]
Occasionally I do the weights at the health club but low weights just ... /
[1045]
Yeah, /[ [ the, + {F uh, } the, ] + some of the ] Nautilus equipment that I started seeing at the one that we used to go to was really interesting, /{E I mean, } [ [ they, + they, ] + they ] really know how to isolate each of the different muscle groups,
[1090]
Uh-huh. /
[1045]
with those things /{C but, } man, they are, [ it, + ] [ ut-, + ] - /I don't know /to me that was just too much of a hassle to get all geared up and take the time to drive over there,
[1090]
Uh-huh. /
[1045]
and workout and then drive back
[1090]
Right. /{D Well, } [ they, + {F um, } I ] just noticed at our health club they ((will put on)) [ these computerized one, + these computerized machines, ] /{C and } you set a speed on it and the weight /[ {C and } it, + {C and } it ] makes you do it. /{C And } it tells you - /{D like } if you're going too slow it will say, my grandmother could do this faster than you.
[1045]
[1090]
{C And } stuff like, a turtle goes faster /{C and, } {F um, } it tells it - /{C and } the whole place can hear what this machine is telling you. /
[1045]
A little negative reinforcement there while you're going. /
[1090]
Yeah
[1045]
Yeah. /
[1090]
((Just)) to do, {D you know, } some bicep, tricep exercises. /Sit-ups, of course. /
[1045]
[1090]
Uh-huh. /
[1045]
I'm just getting real soft in the middle. /
[1090]
{F Oh, } yeah, /I think that's, {F uh, } number one problem with everyone
[1045]
Uh-huh. /I haven't really started to put on a lot of weight /[ I'm, + I ] guess I probably put on about [ ten, + nine or ten ] pounds, since I stopped playing, which was about four years ago. /
[1090]
Uh-huh. /
[1045]
{C But } [ I've, just myself + I just notice myself ] just [ really, + real ] soft /{C and } I'm sure I don't have near the endurance that I did,
[1090]
[1045]
{C But } [ [ I, + I intend, ] + I keep saying I intend ] to get back into it. /
[1090]
Uh-huh. /Yeah. /
[1045]
<
[1090]
Uh-huh. /
[1045]
I don't consider it fun doing that, /{C but. } -/
[1090]
Right. /Yeah, /I plan on getting back, once I graduate next weekend. /
[1045]
Next weekend? /
[1090]
Next weekend. /
[1045]
All right. /
[1090]
Yeah, /one week,
[1045]
Yeah, /
[1090]
Makes you feel a lot better. /
[1045]
{F oh, } no, /yeah, /[ there, + there's ] [ no, + no ] question [ the, + the ] end result is great /{C and } {E [ I, + I ] mean, } I enjoyed, {D you know, } - /we, - /when I was playing ball we could {D like } run all day and not be tired, {D you know }
[1090]
Uh-huh, /{C and } {E I mean } you feel so much better,
[1045]
Yeah. /
[1090]
about yourself. /
[1045]
Uh-huh. /
[1090]
Just ((that)), {D you know, } you don't feel guilty when you eat that cake after dinner,
[1045]
{F Oh, } I still don't, /{C but }
[1090]
[1045]
That's a problem. /
[1090]
{F Oh, } yeah, /yeah. /
[1045]
{D Well, } good luck on your graduation and your ... -/
[1090]
All righty, /{D well, } thank you. /It was nice talking to you. /
[1045]
Yeah, /you too. /
[1090]
Okay, /bye-bye. /